Baked Oatmeal Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups oats 2 tsp Baking Powder 1/2 tsp cinnamon 1/2 tsp salt 1/2 Cup orange juice1/2 Cup Applesauce, unsweetened 1 tsp Vanilla 4 egg whites 1 cup skim milk 1 cup dried cranberries - optional (if added add to nutrition 440 calories, 4 g fat, 96 carbs, 4 fiber, 76 sugar)Nutrition FactsNutrition Facts FOR 9 ServingsAmount Per Serving Calories 130.5 Total Fat 2.1 g Saturated Fat 0.4 g Polyunsaturated Fat 0.7 g Monounsaturated Fat 0.7 g Cholesterol 0.5 mg Sodium 276.7 mg Potassium 107.8 mg Total Carbohydrate 22.9 g Dietary Fiber 3.1 g Sugars 3.3 g Protein 6.6 g
Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. Combine the wet and the dry ingredients (add cranberries, raisins or blueberries now if you desire). Spread in a 9x9 inch pan with non-stick spray. Bake 20-30 min.
Let cook for 10 - 15 minutes
then cut into squares
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user RAINRUN.
Let cook for 10 - 15 minutes
then cut into squares
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user RAINRUN.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 1.6 g
- Cholesterol: 0.4 mg
- Sodium: 207.5 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.3 g
- Protein: 5.0 g
Member Reviews