WHOLE WHEAT FLAX SEED PANCAKES

Name: WHOLE WHEAT FLAX SEED PANCAKES Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 CUP WHOLE WHEAT FLOUR; 1 EGG; 1 CUP LACTOSE FREE MILK OR ALMOND MILK OR SOY; 1/3 CUP GROUND FLAX SEED; 1 SMALL YOGURT CUP ANY FLAVOUR; 1 TSP BAKING POWDER; 1 BANANA (OR USE BERRIES AS YOU LIKE); 1/3 CUP CANOLA OIL

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 CUP WHOLE WHEAT FLOUR1 EGG1 CUP LACTOSE FREE MILK OR ALMOND MILK OR SOY1/3 CUP GROUND FLAX SEED1 SMALL YOGURT CUP, ANY FLAVOUR1 TSP BAKING POWDER1 BANANA (OR USE BERRIES, AS YOU LIKE)1/3 CUP CANOLA OIL

Directions

SPRAY THE PAN WITH OIL, AND MAKE SURE IT IS HOT (DROPLET OF COLD WATER SHOULD BOUNCE OFF IT). POUR PANCAKE BATTER INTO PAN, WAIT TILL THERE ARE BUBBLES ALL OVER, GENTLY TURN AND COOK THE OTHER SIDE TILL NICELY BROWNED. THESE CAN BE FROZEN BETWEEN SHEETS OF WAX PAPER AND REHEATED IN THE MICROWAVE FOR AN EASY WEEKDAY BREAKFAST (ABOUT A MINUTE IN THE MICRO DEPENDING ON POWER OF YOUR MICRO)

Serving Size:�MAKES ABOUT 6-8 MEDIUM PANCAKES

Number of Servings: 1

Recipe submitted by SparkPeople user LINDAREA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,522.5
Total Fat: 93.3 g
Cholesterol: 195.0 mg
Sodium: 683.7 mg
Total Carbs: 145.1 g
Dietary Fiber: 29.4 g
Protein: 48.5 g

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