Fast & Easy Breakfast Sammie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Slice Whole Wheat Healthy Life Bread1/4 cup Egg Substitute1 slice Tomato
Toast Bread
Place sliced tomato on toast
Spray microwave bowl with no-stick cooking spray and microwave egg Substitute for about 1 minute.
Slide cooked egg on top of tomato.
Serve with cut up fruit of choice.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user WKBAUM2.
Place sliced tomato on toast
Spray microwave bowl with no-stick cooking spray and microwave egg Substitute for about 1 minute.
Slide cooked egg on top of tomato.
Serve with cut up fruit of choice.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user WKBAUM2.
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 196.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.2 g
- Protein: 8.2 g
Member Reviews