Stir fry with yam noodle

Name: Stir fry with yam noodle Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 6 chicken thighs skin and bone removed; 1 head of bok choy chopped; 1 head of broccoli; 1 cup sliced mushrooms; 3 cups bean sprouts; 1 pkg stir fry sauce prepared as per pkg directions; 2 pks shirataki yam noodles

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

6 chicken thighs, skin and bone removed1 head of bok choy, chopped1 head of broccoli1 cup sliced mushrooms3 cups bean sprouts1 pkg stir fry sauce, prepared as per pkg directions2 pks shirataki yam noodles

Directions

Dice all veggies and meat until cooked but still crispy, and chicken is no longer pink. Add prepared stir fry sauce and shirataky noodle, and cook until sauce and noodles are heated through.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HALLVICK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 3.5 g
Cholesterol: 68.7 mg
Sodium: 935.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.4 g
Protein: 20.6 g

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