Chicken with citrus cherry sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Great Value Boneless Skinless Chicken Breast, 20 oz ( five 4oz breastsSalt 1/2 tsp salt Pepper, black 1/4 tspAll-Purpose White Flour, 1/4 cupRuby Red Grapefruit Juice 1/2 cupOrange Juice with Calcium, 1/2 cupDried Cherries, 1/3 cup Grey Poupon Dijon Mustard, 2 tsp Butter 1 tbsp Olive Oil, 1 tbsp
1. Flatten chicken breasts to 1/2" thickness; sprinkle with salt & pepper. Place flour in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat; set aside.
2. In a small saucepan, combine the juices, cherries and mustard. Bring to a boil; cook until liquid is reduced to 1/2 cup. In a large skillet over medium heat, cook chicken in butter and oil for 5-7 min on each side or until juices run clear. Serve with sauce.
Serving Size: 5 servings, 1 chicken breast each with 2 tbsp sauce
Number of Servings: 5
Recipe submitted by SparkPeople user KMMILLER01.
2. In a small saucepan, combine the juices, cherries and mustard. Bring to a boil; cook until liquid is reduced to 1/2 cup. In a large skillet over medium heat, cook chicken in butter and oil for 5-7 min on each side or until juices run clear. Serve with sauce.
Serving Size: 5 servings, 1 chicken breast each with 2 tbsp sauce
Number of Servings: 5
Recipe submitted by SparkPeople user KMMILLER01.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 7.5 g
- Cholesterol: 51.1 mg
- Sodium: 493.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.6 g
- Protein: 21.0 g
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