Fruit Smoothie by Chris
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
To start add in a blender 2 ice cubes, 1/2 cup of frozen strawberries, 1/2 cup of frozen blueberried, 1/2 cup of frozen banana's, 1/3 cup of pineapple, 1 small low fat yogurt ( I like it the yogurt with strawberries) and 1 cup of orange juice. Mix in blender and enjoy this refreshing smoothie.
Place all ingredients into blender...blend until all ingredients are blended. Serve with a straw or spoon.
Serving Size: makes two 6-8 oz drinks
Number of Servings: 1
Recipe submitted by SparkPeople user CMAWILLIAMS.
Serving Size: makes two 6-8 oz drinks
Number of Servings: 1
Recipe submitted by SparkPeople user CMAWILLIAMS.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 1.6 g
- Cholesterol: 2.5 mg
- Sodium: 51.3 mg
- Total Carbs: 73.0 g
- Dietary Fiber: 6.6 g
- Protein: 6.4 g
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