Cheesy Spaghetti Squash Bake
- Number of Servings: 3
Ingredients
Directions
Spaghetti Squash, 4 cup (remove)Olive Oil, 1 tbsp (remove)Garlic, 2 clove (remove)Broccoli, fresh, 1 cup, chopped (remove)Onions, raw, 1 small (remove)*Italian Seasoning, 3 tsp (remove)Pepper, black, .5 tsp (remove)Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, a..., 1 serving (remove)Mozzarella Cheese, part skim milk, 5 oz (remove)
Add 1/2" of water to baking dish and place spaghetti squash bottom side down in dish. Bake at 375* for 45 minutes until tender.
With fork pull squash into strands until all squash "meat" is removed. Place aside.
Saute Onions, Garlic, and Broccoli in Olive Oil until tender and lightly colored for about 3-4 Minutes. Add Spaghetti Squash strands. Stir well and cook for additional 1-2 minutes. Add Seasonings.
Add drained Diced Tomatoes and stir well. Cook for 2-3 minutes more.
Fill each Spaghetti Squash Shell with 1/3 of Spaghetti Squash/Vegetable mixture and top with cheese.
Baked at 350* for 25-30 minutes. Serves two filled spaghetti squash shells, plus an extra serving for Spaghetti Squash mixture for leftovers
Serving Size:�1 half of spaghetti squash
Number of Servings: 3
Recipe submitted by SparkPeople user LIFES_A_DANCE.
With fork pull squash into strands until all squash "meat" is removed. Place aside.
Saute Onions, Garlic, and Broccoli in Olive Oil until tender and lightly colored for about 3-4 Minutes. Add Spaghetti Squash strands. Stir well and cook for additional 1-2 minutes. Add Seasonings.
Add drained Diced Tomatoes and stir well. Cook for 2-3 minutes more.
Fill each Spaghetti Squash Shell with 1/3 of Spaghetti Squash/Vegetable mixture and top with cheese.
Baked at 350* for 25-30 minutes. Serves two filled spaghetti squash shells, plus an extra serving for Spaghetti Squash mixture for leftovers
Serving Size:�1 half of spaghetti squash
Number of Servings: 3
Recipe submitted by SparkPeople user LIFES_A_DANCE.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 12.7 g
- Cholesterol: 27.4 mg
- Sodium: 613.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.0 g
- Protein: 14.1 g
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