Dee's Turkey Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
160z lean ground turkey1 medium raw onion, chopped1/2 cup carrots, chopped1/2 cup celery, chopped1 cup chopped mushrooms2 garlic cloves, minced1 cup canned diced tomatoes1 tsp hot sauce1 tsp Worceshire sauce3/4 cup Chicken stock1 oz red wine3 cups cooked cauliflower, mashed1/2 cup yogurt1/4 oz romano cheese4 oz daiya mozzarella cheese shreds4 oz So delicious coconut milk beverage
Preheat oven to 350. Saute garlic, celery and onion until softened in a large stock pot or skillet. Add mushrooms and ground turkey. Saute until meat is browned. Drain the meat and vegetables and then return to the pot. Add the chicken stock, hot sauce, worchestershire sauce and wine. Bring to a simmer and add in canned tomatoes. Simmer meat mixture while cauliflower florets are being boiled in water for approx 10 min. (I used a whole head of cauliflower). Mash cooked strained cauliflowrer and add the yogurt and coconut milk . Season as desired. Transfer meat mixture into a large casserole dish. Top with whipped Cauliflower. Sprinkle ramon cheese and cheese substitute on top. Cook for 30-45 min until juices are absorbed and cauliflower is lightly browned.
I'm allergic to cow's milk so I had to improvise with sheep's yogurt, sheep's romano cheese, coconut milk and the daiya shreds (they melt really nicely in a recipe) One could always use regular dairy instead.
Serving Size: 6-8 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIGGERDRH.
I'm allergic to cow's milk so I had to improvise with sheep's yogurt, sheep's romano cheese, coconut milk and the daiya shreds (they melt really nicely in a recipe) One could always use regular dairy instead.
Serving Size: 6-8 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIGGERDRH.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 9.1 g
- Cholesterol: 69.7 mg
- Sodium: 384.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 21.3 g
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