Curried Tuna Salad
- Number of Servings: 4
Ingredients
1 (6 ounce) can albacore tuna, drained1/4 cup finely chopped celery1/4 cup chopped green onion2 tablespoons mayonnaise1 tsp horseradish (optional)1 tablespoon lemon juice1/2 teaspoon curry powder, or to taste2 whole wheat pita1 cup spinach leaves, torn1 cup cherry tomatoes, quartered
In a medium bowl, stir together the tuna, celery, green onion, mayonnaise, cheese, lemon juice and curry powder. To assemble stuff 1/4 of the spinach in a pita shell, top with 1/4 of tuna mix, and 1/4 cup of tomatoes. Devour.
This is also good hot under the broiler on whole wheat English muffins.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEAKIEBEAN.
This is also good hot under the broiler on whole wheat English muffins.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEAKIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 8.8 g
- Cholesterol: 24.5 mg
- Sodium: 379.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.3 g
- Protein: 13.1 g
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