Couscous Confetti Salad (1/2 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3/4 cup dry whole wheat couscous1 cup boiling water2 green onions, finely chopped, including tops1/2 cup red bell pepper, seeded and thiny sliced1 carrot, grated1 cup red cabbage, thinly shredded1/4 cup parsley, finely choppedlemon juice from 1/2 lemon2 T rice vinegar1/2 T olive oil1/2 T curry powder3/4 t salt
Boil 1 cup water and add couscous. Stir to mix, then cover and let stand until all the water has been absorbed. 5-10 minutes. Fluff with fork.
In a large bowl add green onions, bell pepper, carrot, cabbage, parsley and couscous.
In a small bowl, combine lemon juice, vinegar, olive oil, curry powder and salt. Add to salad and toss to mix.
Serve at room temperature or chilled.
Serving Size: makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user YOURJONES.
In a large bowl add green onions, bell pepper, carrot, cabbage, parsley and couscous.
In a small bowl, combine lemon juice, vinegar, olive oil, curry powder and salt. Add to salad and toss to mix.
Serve at room temperature or chilled.
Serving Size: makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user YOURJONES.
Nutritional Info Amount Per Serving
- Calories: 97.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 330.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
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