Chicken and Chile Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small poblano chile 1/4 cup(s) reduced-calorie mayonnaise 4 medium whole wheat tortilla(s) 1 cup(s) romaine lettuce, chopped 12 oz cooked boneless, skinless chicken breast, cut into strips 2 Tbsp chives, fresh, minced 1/2 medium avocado, sliced
Place chile over stovetop flame; char on all sides, about 5 minutes (careful not to burn hands). Remove chile from flame and place in a paper bag; close bag and set aside to steam for 15 minutes. Remove chile from bag and remove blackened skin with your hands, under running water. Core, seed and chop chile; set aside.
Spread 1 tablespoon of mayonnaise over each tortilla and top each with 1/4 cup of lettuce. Arrange 1/4 of chicken in a strip down the centre of each tortilla; top each with 1/4 of chile, chives and avocado.
To serve, fold the bottom third of each tortilla toward the middle. Then fold the left side to the centre and the right side to the centre; serve. Yields 1 wrap per serving.
To make this zesty wrap in minutes, substitute a small can of roasted mild chiles for the poblano chile, a cup of baby salad greens for the romaine and refrigerated, cooked chicken strips for the roasted chicken.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Spread 1 tablespoon of mayonnaise over each tortilla and top each with 1/4 cup of lettuce. Arrange 1/4 of chicken in a strip down the centre of each tortilla; top each with 1/4 of chile, chives and avocado.
To serve, fold the bottom third of each tortilla toward the middle. Then fold the left side to the centre and the right side to the centre; serve. Yields 1 wrap per serving.
To make this zesty wrap in minutes, substitute a small can of roasted mild chiles for the poblano chile, a cup of baby salad greens for the romaine and refrigerated, cooked chicken strips for the roasted chicken.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 14.7 g
- Cholesterol: 58.0 mg
- Sodium: 348.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.5 g
- Protein: 21.9 g
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