Southwestern Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1C uncooked Quinoa elbow macaroni (gluten free)1 Lb Ground Venison (or whatever meat you prefer) 1 Med Onion, Chopped1 (28 oz can) Diced tomatoes, undrained2/3 C Frozen Corn1 can (8oz) Tomato Sauce1 can (4oz) Chopped Green Chilis.5 t Ground Cumin.5 t Ground Black Pepper.25 t Salt
1. cook macaroni according to pkg. Meanwhile, in a dutch oven over med heat, cook meat and onion until cooked through; drain. Stir in tomatoes, corn tomato sauce, chilis, cumin, pepper and salt. Bring to a boil. Reduce heat; simmer , uncovered, for 3-4min or until heated through.
2. Drain macaroni; add to meat mixture. Heat through.
**You could top with cilantro for a more crisp fresh taste**
Serving Size: Makes 6 1-1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJ41789.
2. Drain macaroni; add to meat mixture. Heat through.
**You could top with cilantro for a more crisp fresh taste**
Serving Size: Makes 6 1-1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJ41789.
Nutritional Info Amount Per Serving
- Calories: 312.0
- Total Fat: 6.2 g
- Cholesterol: 60.4 mg
- Sodium: 919.3 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.2 g
- Protein: 21.2 g
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