Easy Beef Stew

Name: Easy Beef Stew Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 1.5 lb beef stew meat; 2 TBS canola Oil; 2 TBS flour; 1 can kidney beans; 2 cans whole new potatoes; 2 pkgs brown gravy mix; 1 tsp Perfect Pinch Roasted Garlic and Red Pepper; .5 tsp cayenne pepper

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1.5 lb beef stew meat2 TBS canola Oil2 TBS flour1 can kidney beans2 cans whole new potatoes2 pkgs brown gravy mix1 tsp Perfect Pinch Roasted Garlic and Red Pepper.5 tsp cayenne pepper

Directions

Pour oil into large stock pot. Add in stew meat (should be in bite sized pieces) brown gently. Stir in flour and gravy mix and turn meat to coat. Pour in 2 quarts cold water. Drain and rinse potatoes and beans and add to pot with seasonings. Allow to simmer for about 45 minutes or until broth is thickness you want. Add additional seasoning to taste.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DAISY22_8.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 317.3
Total Fat: 10.3 g
Cholesterol: 64.7 mg
Sodium: 890.4 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.8 g
Protein: 32.5 g

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