Cod and potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Frozen Cod fillets - 6 pieces 2-3 cups of sliced potatoes - uncooked Olive oil, about 2 Tablespoons
Pour 2 tablespoons of olive oil in a skillet (iron skillet). Add sliced potatoes to the bottom and spread around. Place frozen cod fillets on top of the potatoes. Season as you wish with options such as salt, pepper, parsley, lemon juice, or lemon garlic. Place lid over the skillet and cook on medium heat 20 minutes until fish is flakey. You'll find the potatoes are done. I like to remove the lid and cook another 5 minutes if there is liquid in the pan to make the potatoes crispy on the bottom.
Serving Size: one fish fillet and about 1/2 cup of potatoes
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANKAY471.
Serving Size: one fish fillet and about 1/2 cup of potatoes
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANKAY471.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 6.0 g
- Cholesterol: 99.1 mg
- Sodium: 142.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.6 g
- Protein: 41.0 g
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