chicken cacciatore slow cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400 gms skinles chicken breast1 can tomatoes1 cup fresh tomatoes2 Tbsp tomato paste1 Tbsp crushed or fresh red chilli1 onion diced1/2 C green pepper diced2 green or yellow courgettes diced1/2 C red pepper diced1 C mushrooms2-3 cloves garlic crushed1 C water1-2 Tbsp fresh or dried herbs (oregano, thyme etc)salt and pepper to taste
brown sliced chicken in frying pan
add with all other ingredients to slow cooker
cook on high for 30 min then low for 90 mins
eat over cous cous or rice!
Serving Size: makes four large low cal servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY902.
add with all other ingredients to slow cooker
cook on high for 30 min then low for 90 mins
eat over cous cous or rice!
Serving Size: makes four large low cal servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY902.
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 1.8 g
- Cholesterol: 58.0 mg
- Sodium: 311.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.3 g
- Protein: 25.9 g
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