Banana Bran Muffins

Name: Banana Bran Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 21
Ingredients: 1 1/2 cups whole wheat flour; 1 1/2 cups unprocessed bran; 2 tsp baking soda; 2 tsp ground cinnamon; 1/2 tsp nutmeg; 3 egg whites; 1/2 cup honey; 1/2 cup buttermilk; 1/2 cup water; 1 small ripe banana mashed; 1 tsp vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 21

Ingredients

1 1/2 cups whole wheat flour1 1/2 cups unprocessed bran2 tsp baking soda2 tsp ground cinnamon1/2 tsp nutmeg3 egg whites1/2 cup honey1/2 cup buttermilk1/2 cup water1 small ripe banana, mashed1 tsp vanilla extract

Directions

Combine all dry ingredients, then add the others and mix until just blended.
Pour into greased muffin tins, filling half full. Bake at 400 until browned and toothpick comes out clean.
Let cool on a rack

Serving Size: makes 21- 24 muffins

Number of Servings: 21

Recipe submitted by SparkPeople user TBOUMA.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 72.9
Total Fat: 0.4 g
Cholesterol: 0.3 mg
Sodium: 136.2 mg
Total Carbs: 17.3 g
Dietary Fiber: 3.1 g
Protein: 2.6 g

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