Vegetable Stock

Name: Vegetable Stock Recipe
Prep time: 15 min
Cook time: 100 min
Total time: 115 min
Yield: 10
Ingredients: 2 medium carrots trimmed and cut into chunks; 3 sticks of celery cut into chunks; 1 medium onion quatered; 1/2 small cabbage coarsely shredded; 2 garlic cloves peeled and coarsely chopped; 2 springs parsley; 2 tbsp soy sauce; 2 litres water

Minutes to Prepare: 15
Minutes to Cook: 100

Number of Servings: 10

Ingredients

2 medium carrots, trimmed and cut into chunks3 sticks of celery, cut into chunks1 medium onion, quatered1/2 small cabbage, coarsely shredded2 garlic cloves, peeled and coarsely chopped2 springs parsley2 tbsp soy sauce2 litres water

Directions

Put all the ingredients into a large saucepan, bring to the boil and simmer over a low heat for an hour and a half. Strain the liquid, adjust the seasoning and use.

Serving Size:�10

Number of Servings: 10

Recipe submitted by SparkPeople user TAKING-CONTROL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 25.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 211.9 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.8 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews