Chicken Vegetable soup (17 day diet)

Name: Chicken Vegetable soup (17 day diet) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 4 baked chicken breasts. diced; 1 1/2 cups cabbage chopped; 1 large carrot chopped; 1 cup asparagus chopped; 1 large onion chopped; 2 large celery stalks with leaves chopped; 1 15 oz can crushed tomatoes; 1 14 oz. can fat free chicken broth; 1 1/2 tsp. salt; 1/4 tsp. pepper; Herbs to taste (italian seasoning basil parsley etc.)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 baked chicken breasts. diced1 1/2 cups cabbage, chopped1 large carrot, chopped1 cup asparagus, chopped1 large onion, chopped2 large celery stalks with leaves, chopped1 15 oz can crushed tomatoes1 14 oz. can fat free chicken broth1 1/2 tsp. salt1/4 tsp. pepperHerbs to taste (italian seasoning, basil, parsley, etc.)

Directions

Place all ingredients, except chicken, in a large pand and simmer for one hour or until vegetable are soft. Add in chicken during last 15 minutes of cooking. Heat thoroughly.

Serving Size: makes 4 2 cup serivngs

Number of Servings: 4

Recipe submitted by SparkPeople user MARIERICHMOND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 319.7
Total Fat: 3.3 g
Cholesterol: 138.1 mg
Sodium: 1,384.1 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.1 g
Protein: 57.4 g

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