Chicken drumsticks coated with Fried Onion Rings

Name: Chicken drumsticks coated with Fried Onion Rings Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: Chicken Drum Stick ( 1 small drumstick = 73g) 5 servings; Milk hazelnut original Pacific 0.25 cup; Egg substitute liquid (Egg Beaters) 1.5 fl oz; Dash of salt & pepper on each drumstick; French's Fried Onion Rings 4 tbsp

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Chicken Drum Stick ( 1 small drumstick = 73g), 5 servingsMilk hazelnut original Pacific, 0.25 cup Egg substitute, liquid (Egg Beaters), 1.5 fl oz Dash of salt & pepper on each drumstickFrench's Fried Onion Rings, 4 tbsp

Directions

Mix in bowl milk & egg. In separate bowl crunch up French's French fried onion rings. Wash chicken, pat dry & season with salt & pepper. Dips chicken in milk mixture, then onion ring mixture. Spray baking pan with olive oil, put chicken in & spray top of chicken with olive oil. Bake at 450 degrees for 1 hr or less until done. Turn chicken over once doing cooking time.

Serving Size: Makes 4 servings of 2 drumsticks each

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.6
Total Fat: 9.7 g
Cholesterol: 75.1 mg
Sodium: 146.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.1 g
Protein: 18.8 g

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