Easy Mini Red Pizza

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 C Whole wheat flour1 t Rapid rise dry yeast1/2 t salt1/2 C VERY warm water (120°)1 T olive Oil1 t cornmeal1/4 C Hunts Mushroom Spaghetti sauce (canned)12 grape of cherry tomatoes, sliced4 T Red Bell Pepper, diced4 t Grated Parmesan Cheese1 c Shredded part skim Mozzarella Cheese
Directions
1. Mix flour, yeast and salt in medium bowl. Add the water and olive oil. Stir to make dough.
2. Sprinkle some flour on a clean counter top. Put the dough on the flour and knead by folding over and pressing down (or pound and press) until dough has a smooth elastic texture. (add flour as needed to avoid sticking) Place a clean bowl upside down, over dough on counter top. Let rise for 5 min.
3. Pre-heat oven to 450°. Spray baking sheet with olive oil or nonstick cooking spray. Sprinkle with cornmeal.
4. Divide dough into 4 equal pieces. Place 2" apart on baking sheet.
5. Spread 1T sauce over each pizza evenly. Sprinkle 1t Parmesan and 1/4c Mozzarella on each pizza.
6. Bake in pre-heated oven for 10min or until golden brown and cheese if melted. Cool Slightly.

Serving Size: Makes 4 5" mini pizzas

Number of Servings: 4

Recipe submitted by SparkPeople user EJ41789.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 235.4
  • Total Fat: 9.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 877.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.3 g

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