green lentil w/ soyrizo
- Number of Servings: 4
Ingredients
1 cup green lentils1 carrot chopped1 onion chopped1 bay leaf1 sprig of thyme4 cup or chicken stock or water or both mixedsalt and pepper to taste4 oz soyrizo3 tsp olive olive
-soak lentils in cold water for 2 hours
-simmer lentils, carrot, onion, bay leaf, thyme, in 4 cups of chicken stock or water. until lentils are mushy. 45-90mins
-blend soup in a blender. (do 1 cup at a time to aviod cracking blender and making a mess)
-slowly reheat soup add salt and pepper to taste
-heat olive oil and add soyrizo cook for a few mins, then mix in with the rest of the soup.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE83.
-simmer lentils, carrot, onion, bay leaf, thyme, in 4 cups of chicken stock or water. until lentils are mushy. 45-90mins
-blend soup in a blender. (do 1 cup at a time to aviod cracking blender and making a mess)
-slowly reheat soup add salt and pepper to taste
-heat olive oil and add soyrizo cook for a few mins, then mix in with the rest of the soup.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE83.
Nutritional Info Amount Per Serving
- Calories: 235.0
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 519.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.6 g
- Protein: 9.1 g
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