sauteed swai with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HDOWNING1.
Heat 1 tablespoon olive oil in large skillet over medium-high heat. Add bell pepper, red onion and garlic and saute until vegetables begin to soften, about 5 minutes. Remove from pan and set aside. Sprinkle swai fillets on both sides with salt and pepper. To pan add remaining 2 tablespoons of olive oil. Add the swai fillets and brown on each side, about 3 minutes per side. Return vegetable mixture to pan and cook for 2 minutes or until heated. Place fillets topped with vegetables on individual serving plates
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HDOWNING1.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 25.0 g
- Cholesterol: 51.4 mg
- Sodium: 60.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.2 g
- Protein: 15.8 g