Great Black Bean Soup (crock pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Western Family Black Beans, 4 canswestern family diced tomatoes no salt added, 3 canschopped sweet raw onion, 1.5 cups Garlic, 4 tsp Chili powder, 2 tbsp *Beef Broth (100% Fat Free 50% Less Sodium), 3/4 Canswanson low sodium 100% fat free chicken broth, 2 cup
Saute the onions and garlic till golden. Combine with beans and tomatoes and broth in the crock pot and cook on high for 3 hours and then turn down to low for the last hour. Take out and blend till smooth. Serve with sour cream if desired, but it tastes great on it's own.
Serving Size: makes about 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SPAZWRITER.
Serving Size: makes about 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 572.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.3 g
- Protein: 9.0 g
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