Lower Fat Hummus

Name: Lower Fat Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 16oz cans Chickpeas/Garbanzo Beans; 4 cloves garlic crushed; 1/2 tsp salt; 2 TBSP Olive Oil (optional); 2 TSP Pure Sesame Seed Oil (in Asian food section); Juice of 1 large lemon (about 1/4 cup)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

2 16oz cans Chickpeas/Garbanzo Beans 4 cloves garlic, crushed1/2 tsp salt2 TBSP Olive Oil (optional)2 TSP Pure Sesame Seed Oil (in Asian food section)Juice of 1 large lemon (about 1/4 cup)

Directions

Add everything but garbanzo beans to the food processor and turn on. Slowly add beans and blend until smooth consistancy.

Makes about 10 1/4 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BEATPHREEK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 110.5
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 446.9 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.6 g
Protein: 4.3 g

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