"Runners" Pancake Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup old fashioned DRY oatmeal1 cup egg beaters1/3 cup diet maple syrup1/2 tsp baking powder1 tablespoon cinnamon2 tablespoons flax seed meal2 tsp splenda1 cup frozen blueberries4 tbls peanut butter
Mix all ingredients together, except peanut butter. Let set 5 minutes. Drop by icecream scoop on hot skillet, sprayed with Pam. Should make 8 pancakes. Turn when bubbles form.
Remove to rack to cool. When cooled, spread 1 tbls peanut butter on pancake & top with another pancake to make sandwich. Wrap and store in frig for a quick breakfast on the go.
Batter will be thick......can thin down with a little water if desired
Serving Size: 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTMARTELLE.
Remove to rack to cool. When cooled, spread 1 tbls peanut butter on pancake & top with another pancake to make sandwich. Wrap and store in frig for a quick breakfast on the go.
Batter will be thick......can thin down with a little water if desired
Serving Size: 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTMARTELLE.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 11.1 g
- Cholesterol: 0.6 mg
- Sodium: 291.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.9 g
- Protein: 13.5 g
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