BodyRocker Grace's Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Kale, 4-5 leaves * Spinach, fresh, 4 cup * Water, tap, 2 cup (8 fl oz) * Flaxseed oil, 1 tbsp * Strawberries, fresh, 1 cup, sliced (any combo of berries will do ^_^) * Banana, fresh, 1 medium (7" to 7-7/8" long) * Kiwi Fruit, 1 fruit without skin, medium
Put greens and water into blender and mix to make room for rest of ingredients. Push down as need be and add rest of ingredients once there is enough room. Liquefy once everything is in.
Serving Size: Split into 2-16oz servings for throughout the day
Number of Servings: 2
Recipe submitted by SparkPeople user QADUPAE.
Serving Size: Split into 2-16oz servings for throughout the day
Number of Servings: 2
Recipe submitted by SparkPeople user QADUPAE.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 100.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 9.8 g
- Protein: 6.9 g
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