Chocolate Cake in a Cup

Name: Chocolate Cake in a Cup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: !/4 cup flour; 1/4 cup sugar substitute; 2 T. cocoa; 1/4 cup egg substitute; 1/4 cup skim milk; 1/4 cup applesauce; splash of vanilla extract; chocolate chips to taste (optional)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

!/4 cup flour1/4 cup sugar substitute2 T. cocoa1/4 cup egg substitute1/4 cup skim milk1/4 cup applesaucesplash of vanilla extractchocolate chips to taste (optional)

Directions

Add all dry ingredients in large coffee cup. Add egg and beat well. Add milk, applesauce and vanilla. Stir in chocolate chips.

Bake in microwave for 3 minutes on high. Will rise above rim of cup. Allow to cool before eating.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LBWORTHY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 1.9 g
Cholesterol: 1.8 mg
Sodium: 151.2 mg
Total Carbs: 76.2 g
Dietary Fiber: 5.2 g
Protein: 13.6 g

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