Carlic Citrus Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Zest of 1/2 a lime and 1/2 an orange- make sure it is ONLY the bright part and none of the whiteJuice of 2 limes and 1 orangeOlive OIl-enough to coat chicken4 cloves of GarlicGood amount of salt and pepper4 Bone in Skin On chicken BREASTS OR THIGHS
Combine all of the above and place 4 BONE IN SKIN ON chicken breasts AND/OR thighs in the marinade for a few hours
Cook at 375 for 45 minutes
Serving Size: makes four chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user BROKENLILME.
Cook at 375 for 45 minutes
Serving Size: makes four chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user BROKENLILME.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 8.1 g
- Cholesterol: 55.7 mg
- Sodium: 55.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 18.3 g
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