Lemon Dijon Chicken Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/4 C. Vegetable Oil2 T. Lemon juice(about the juice of one lemon)6 Cloves garlic2 t. salt1 T. freshly ground black pepper2 lb chicken breasts
In a large bowl, stir together the olive oil, lemon juice, mustard, garlic, salt, and pepper. Add chicken, cover, and marinate in the refrigerator for at least 2 hours, stirring occasionally.
Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer for 5 minutes. Set aside for basting.
Lightly oil the grill grate. Grill chicken until center reaches 165 degrees, or until juices run clear. Baste with the marinade during the last 5 minutes.
Serving Size: 6 servings
Number of Servings: 7
Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer for 5 minutes. Set aside for basting.
Lightly oil the grill grate. Grill chicken until center reaches 165 degrees, or until juices run clear. Baste with the marinade during the last 5 minutes.
Serving Size: 6 servings
Number of Servings: 7
Nutritional Info Amount Per Serving
- Calories: 221.1
- Total Fat: 9.4 g
- Cholesterol: 75.1 mg
- Sodium: 187.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 30.1 g
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