Pan-steamed Sweet Potato (Bento Box Item)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 slices 1/2 inch rounds Sweet PotatoDash Sea Salt1/2 t honey (optional)Note: Nutritional information is calculated without honey
Put the sweet potato slices into a pan in a single layer. Add enough water to come up to half the height of the slices. Sprinkle with sea salt.
Cover and cook over medium-low heat for about 8-10 minutes, turning once, until the potato slices are cooked through. Drain off any remaining water. For a sweeter flavor, drizzle the potato slice with honey while still in the pan. Let cool before packing.
Serving Size: 1 sererving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLOFALL.
Cover and cook over medium-low heat for about 8-10 minutes, turning once, until the potato slices are cooked through. Drain off any remaining water. For a sweeter flavor, drizzle the potato slice with honey while still in the pan. Let cool before packing.
Serving Size: 1 sererving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLOFALL.
Nutritional Info Amount Per Serving
- Calories: 68.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
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