Flax Seed Steel Cut Oats

Name: Flax Seed Steel Cut Oats Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: Whole Flax Seed (Roasted Preferred); Quick Cook Steel Cut Oats (8 Minutes or Less); Vanilla Almond Milk (Low Fat); Water; Cinnamon (optional); Salt (optional)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Whole Flax Seed (Roasted Preferred)Quick Cook Steel Cut Oats (8 Minutes or Less)Vanilla Almond Milk (Low Fat)WaterCinnamon (optional)Salt (optional)

Directions

Boil .5 cup water. Once the water is boiling add the .5 cup almond milk, .375 (1/4 & 1/8) cup Steel Cut Quick Cook Oats. Reduce heat, cover and cook for 5-7 minutes (more or less depending on the direction of the quick oats purchased), stirring regularly. Within the last minute of cooking add 1 tablespoon whole flax seed and stir together. Remove from heat and allow to stand 1 minute, before serving sprinkle with a dash of salt and cinnamon, as desired.

Serving Size:�Hearty

Number of Servings: 1

Recipe submitted by SparkPeople user DRUFROSTE36.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.0
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 248.0 mg
Total Carbs: 45.9 g
Dietary Fiber: 9.8 g
Protein: 9.7 g

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