Zuchini Stew (FRESH INGRIDIANTS)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Medium Zuchini2 vine ripe medium tomatos1 cup of sliced fresh mushroom1 medium onion chopped1 clove of fresh garlicolive oilsalt and pepper chopped/few dashes basilfew dashes oraganoGrated parmesan or romano cheese
cut zuchini lengthwise in half then slice (half moon shape) set aside with slice mushrooms dice tomatoes. In medium saucepan sautee garlic and chopped onion with olive oil add diced tomatoes and stir add basil salt and pepper and oragano and stir. Add remaining veggies cover and let simmer on medium for a 15 min - add cheese and turn to low and cover and let simmer stiring occasionally
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SWFLAROSE.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SWFLAROSE.
Nutritional Info Amount Per Serving
- Calories: 126.9
- Total Fat: 7.6 g
- Cholesterol: 6.6 mg
- Sodium: 271.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.6 g
- Protein: 6.0 g
Member Reviews