Egg White Breakfast Casserole

Name: Egg White Breakfast Casserole Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: Egg Whites - 32 oz carton; Mushrooms sliced - 8 oz; Spinach - 3 oz; Asiago or other hard cheese shredded - 3/4 C; Salt/Pepper; Hot Sauce

(2)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

Egg Whites - 32 oz cartonMushrooms sliced - 8 ozSpinach - 3 ozAsiago or other hard cheese shredded - 3/4 CSalt/PepperHot Sauce

Directions

Spray 9 X 13" pan with Olive Oil Pam
Put spinach on bottom of pan
Put mushrooms on top in one layer
Pour eggs over top
Salt/pepper
Sprinkle with Asiago
Add hot sauce to top to taste
Bake in 375 oven for 50 minutes

Serving Size: Cut into 6 equal pieces

Number of Servings: 6

Recipe submitted by SparkPeople user JABURKHOL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.5
Total Fat: 3.3 g
Cholesterol: 7.2 mg
Sodium: 377.7 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.8 g
Protein: 23.1 g

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Member Reviews

BARB110
Easy to make and very delicious. I did add diced tomatoes to add some color since I served it with the hot sauce on the side. Tasted much better than it looked since it does cook a little flat. Took it to work a party and it was one of the first items gone. I will make it again! - 2/6/15
CD13349686
This was so easy to make and yummy! Wish it was a little bit fluffier, but the taste is wonderful. It is very filling, as well. I'm dieting and the leftover casserole was great the next couple of days. I am making it again tomorrow. Loved it!

Added bell peppers the 2nd time. Even better! - 1/21/13