Ethel's Shish Kabob

Name: Ethel''s Shish Kabob Recipe
Prep time: 360 min
Cook time: 15 min
Total time: 375 min
Yield: 4
Ingredients: 2 lbs cubed lamb or beef (1 1/2 to 2 inch cubes); 2 large onions quartered; 2 lagrge tomatoes quartered; 2 bell peppers quartered; 1/4 C olive oil; 2 TBS red wine; 1 1/2 TBS lemon juice; 1 large clove garlic finely chopped; 1 tsp dried oregano; 1 bay leaf; 1 1/2 tsp salt; 1/2 tsp black pepper

Minutes to Prepare: 360
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 lbs cubed lamb or beef (1 1/2 to 2 inch cubes)2 large onions quartered2 lagrge tomatoes, quartered2 bell peppers, quartered1/4 C olive oil2 TBS red wine1 1/2 TBS lemon juice1 large clove garlic finely chopped1 tsp dried oregano1 bay leaf1 1/2 tsp salt1/2 tsp black pepper

Directions

Combine all ingredients in a alrge bowl. Let marinate in refrigerator 5 to 6 hours. When ready to cook, place meat and vegetables on skewers alternating 1 piece of meat with 1 piece of vegetable. Grill or broil in oven for 15 to 20 minutes til meat is cooked.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANOHANESIAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 507.0
Total Fat: 26.2 g
Cholesterol: 147.4 mg
Sodium: 1,032.8 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.2 g
Protein: 48.5 g

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