Baked Chicken Parmasana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup buttermilk, or fat free half and half6 boneless, skinless chicken thighs (can use chicken breast cut into 6 serving sizes)1 cup seasoned bread crumbs½ cup grated parmesan cheese½ teaspoon salt1/8 teaspoon garlic powder1 teaspoon paprika1 teaspoon dried oregano3 Tablespoons, olive oil1 (14 ounce) jar spaghetti sauce1 cup shredded mozzarella cheese
1. Place buttermilk or half and half in a large bowl. Add the chicken and toss. Let the chicken sit in the milk bath while you prepare the coating.
2. Combine all of the dry ingredients in a large pie plate.
3. Line a rimmed baking sheet, such as a jelly roll pan, will non-stick aluminum foil. Make sure you place the non-stick side up, Spread the olive oil over the baking sheet
4. Take one piece of chicken at a time out of the milk and dredge the chicken in the crumb mixture, making sure all sides are coated. Place each piece in the oiled jelly roll pan.
5. After all chicken pieces are coated and placed in the pan, turn each piece over. This helps to coat each side with olive oil, while still leaving some olive oil on the pan.
6. Bake in an oven preheated to 350°F for a total of 40 minutes. After 15 minutes, use tongs to turn over each piece of chicken, bake an additional 15 minutes. After 30 minutes of baking, pour the spaghetti sauce over the chicken and top each piece of chicken with a portion of the mozzarella cheese. Bake an additional 10 minutes or until the cheese is melted and bubbly.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
2. Combine all of the dry ingredients in a large pie plate.
3. Line a rimmed baking sheet, such as a jelly roll pan, will non-stick aluminum foil. Make sure you place the non-stick side up, Spread the olive oil over the baking sheet
4. Take one piece of chicken at a time out of the milk and dredge the chicken in the crumb mixture, making sure all sides are coated. Place each piece in the oiled jelly roll pan.
5. After all chicken pieces are coated and placed in the pan, turn each piece over. This helps to coat each side with olive oil, while still leaving some olive oil on the pan.
6. Bake in an oven preheated to 350°F for a total of 40 minutes. After 15 minutes, use tongs to turn over each piece of chicken, bake an additional 15 minutes. After 30 minutes of baking, pour the spaghetti sauce over the chicken and top each piece of chicken with a portion of the mozzarella cheese. Bake an additional 10 minutes or until the cheese is melted and bubbly.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
Nutritional Info Amount Per Serving
- Calories: 371.0
- Total Fat: 18.2 g
- Cholesterol: 80.2 mg
- Sodium: 1,142.2 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.3 g
- Protein: 26.8 g
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