Red lentil kofta

Name: Red lentil kofta Recipe
Yield: 4
Ingredients: Ingredients:; red lentils 1 cup (remove); Parsley 1 cup (remove); Dill weed fresh 1 cup sprigs (remove); Rienzi tomato paste 1 serving (remove); *Lemon Juice .5 lemon yields (remove); Olive Oil 4 tbsp (remove); Onions raw 1 large (remove)

Number of Servings: 4

Ingredients

Ingredients:red lentils, 1 cup (remove)Parsley, 1 cup (remove)Dill weed, fresh, 1 cup sprigs (remove)Rienzi tomato paste, 1 serving (remove)*Lemon Juice, .5 lemon yields (remove)Olive Oil, 4 tbsp (remove)Onions, raw, 1 large (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SAMIMILUU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.7
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 40.9 mg
Total Carbs: 33.1 g
Dietary Fiber: 8.5 g
Protein: 12.2 g

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