Light Chicken Tetrazinni
- Number of Servings: 6
Ingredients
8 oz. Ronzoni Smart Taste Spaghetti1T whipped butter1/2 cup mushrooms1/2 cup red pepper1/2 cup onions8 oz. canned chicken breast21/2 cups 99% fat free chicken broth1/2 cup fat free half and half2 T. flour3 oz. grated Parmesan1 T. white wine1 T. garlic
Cook pasta and set aside.
Spray saute pan with cooking spray and melt butter.
Saute onions, garlic and red pepper. Add mushrooms and white wine. Cook.
Mix in flour. Add chicken broth and half n half..
Stir in chicken.
Add mixture to spaghetti. Stir in cheese. Put in baking dish and bake until hot.
Serves 6. 5 ww point (Old WW system)
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLCALISE.
Spray saute pan with cooking spray and melt butter.
Saute onions, garlic and red pepper. Add mushrooms and white wine. Cook.
Mix in flour. Add chicken broth and half n half..
Stir in chicken.
Add mixture to spaghetti. Stir in cheese. Put in baking dish and bake until hot.
Serves 6. 5 ww point (Old WW system)
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLCALISE.
Nutritional Info Amount Per Serving
- Calories: 270.1
- Total Fat: 7.1 g
- Cholesterol: 39.6 mg
- Sodium: 808.7 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.9 g
- Protein: 20.5 g
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