Hearty Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg1 egg white2 shakes of lemon pepper1/4 cup whole red beans 1 green onion, chopped1 cup freshspinach1 whole grain tortillasalsa to taste
In a bowl, beat together egg, egg white, green onion, and lemon pepper until egg color is consistent. Heat a 10" non-stick pan on low. Pour egg mixture in pan, stirring frequently with a silicone spatula. As eggs firm, add beans and keep stirring. Cook until desired texture, approximately 3 - 5 minutes.
Place egg mixture on tortilla. Add spinach and salsa. Enjoy!
Serving Size: 1 breakfast burrito
Number of Servings: 1
Recipe submitted by SparkPeople user PWAYLA.
Place egg mixture on tortilla. Add spinach and salsa. Enjoy!
Serving Size: 1 breakfast burrito
Number of Servings: 1
Recipe submitted by SparkPeople user PWAYLA.
Nutritional Info Amount Per Serving
- Calories: 292.1
- Total Fat: 8.5 g
- Cholesterol: 185.0 mg
- Sodium: 907.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.7 g
- Protein: 20.1 g
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