Super Juicy Grain & Seed Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 20-oz package lean ground turkey1/4 cup breadcrumbs1/2 cup multi-grain hot cereal (uncooked)2 tbsp ground flax seed1/2 teaspoon cajun seasoning1/2 teaspoon pepper2 egg whites, beaten1 tbsp TJ's Island Soyaki
Preheat oven to 375 degrees.
Line a glass baking pan with aluminum foil and spray lightly with PAM or similar cooking spray.
Mix all ingredients well in a large mixing bowl. Shape into patties and place into lined pan. Bake on a high rack in oven at 375 for 25 minutes, then broil on high for the last 5 minutes if desired.
Serve on whole grain hamburger buns with light Jarlsberg Swiss cheese. (Bun and cheese not included in calories!)
Makes 4-8 servings (depending on the size of burger desired).
Number of Servings: 8
Recipe submitted by SparkPeople user NEWMOMOVER40.
Line a glass baking pan with aluminum foil and spray lightly with PAM or similar cooking spray.
Mix all ingredients well in a large mixing bowl. Shape into patties and place into lined pan. Bake on a high rack in oven at 375 for 25 minutes, then broil on high for the last 5 minutes if desired.
Serve on whole grain hamburger buns with light Jarlsberg Swiss cheese. (Bun and cheese not included in calories!)
Makes 4-8 servings (depending on the size of burger desired).
Number of Servings: 8
Recipe submitted by SparkPeople user NEWMOMOVER40.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 6.4 g
- Cholesterol: 53.3 mg
- Sodium: 171.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.3 g
- Protein: 18.0 g
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