Bird's Nest Breakfast Cups
- Number of Servings: 1
Ingredients
12 Turkey bacon strips1-1/2 cups egg substitute6 Tbl shredded reduced-fat Mexican cheese blend1 Tbl minchd fresh parsley
1. In a large skillet, cook bacon over medium heat for 2 minutes on each side or until partially set but not crisp. Coat 6 muffin cups with cooking spray; wrap bacon strips around the inside of each cup. Fill with 1/4 cup egg substitute; top with cheese.
2. Bake at 305 for 18-20 minutes or until set. Cool for 5 minutes before removing from pan. Sprinkle with parsley.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANYJSB.
2. Bake at 305 for 18-20 minutes or until set. Cool for 5 minutes before removing from pan. Sprinkle with parsley.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANYJSB.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 7.3 g
- Cholesterol: 38.8 mg
- Sodium: 543.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 13.6 g
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