Autumn Chicken Soup

Name: Autumn Chicken Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 large boneless skinless chicken breasts cubed; 1 medium yellow summer squash sliced; 1 medium zucchini squash sliced; 1/2 package frozen mixed vegetables; 4 cups low sodium chicken broth; 1/4 c lite soy sauce (I prefer Bragg's liquid aminos); 3 green onions. chopped; 6 - 8 baby potatoes cut in half to absorb the flavor better; a couple sprigs fresh dill weed torn; a couple sprigs fresh cilantro torn; 1/2 c tomato sauce

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 large boneless, skinless chicken breasts, cubed1 medium yellow summer squash, sliced1 medium zucchini squash, sliced1/2 package frozen mixed vegetables4 cups low sodium chicken broth1/4 c lite soy sauce (I prefer Bragg's liquid aminos)3 green onions. chopped6 - 8 baby potatoes, cut in half to absorb the flavor bettera couple sprigs fresh dill weed, torna couple sprigs fresh cilantro, torn1/2 c tomato sauce

Directions

Put everything in a large pot and simmer until potatos are tender and chicken is cooked through. Can be ready in as little as 30 minutes, or can be simmered all day.
Makes 6 large servings at 156 calories each and 19 grams of protein.

Number of Servings: 6

Recipe submitted by SparkPeople user SILVERHAWK13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.8
Total Fat: 3.0 g
Cholesterol: 24.5 mg
Sodium: 1,365.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.3 g
Protein: 19.3 g

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