Stacey's Chicken Vegetable Stew
- Number of Servings: 5
Ingredients
1 tsp Canola Oil74 g diced onion78 g chopped celery86 g chopped carrot271 g cubed potatoes308 g cubed bnls/sknls chicken breast1 c chicken broth
Heat oil in large non-stick pot; add onion, celery, carrot and potato and cook until soft. Add 1 cup water and 1 cup broth, add cubed chicken and salt-free seasoning of choice(I use Mrs. Dash Salt-free table blend, which has no caloric values). Let come to a boil, reduce heat and simmer until chicken and potatoes are cooked through. Add one more cup water and slurry with cornstarch or flour to thicken if you choose.
Makes 6 one cup servings.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MAMAE73.
Makes 6 one cup servings.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MAMAE73.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 1.6 g
- Cholesterol: 40.0 mg
- Sodium: 169.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 15.1 g
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