Beef Tips
- Number of Servings: 10
Ingredients
4 lbs beef stew meat or sirloin tips1/2 cup floursalt & pepper to taste2-3 T minced garlic3 T Ketchup32 oz beef broth1 T Worcestershire sauce18 oz slice mushrooms1/2 cup scallions3 T flour1/4 cup red wine
Coat beef with mixture of 1/2 c flour, salt, and pepper. Place in slow cooker with garlic, onions, and mushrooms. Add mixture of broth, Worcestershire sauce, and ketchup. Let cook 7-10 hours until meat is very tender. Mix wine and remaining flour to form paste. Stir into beef mixture and cook on high for 1-2 hours, until gravy begins to thicken. Serve over a bed of rice or noodles.
Number of Servings: 10
Recipe submitted by SparkPeople user JMARIE14.
Number of Servings: 10
Recipe submitted by SparkPeople user JMARIE14.
Nutritional Info Amount Per Serving
- Calories: 260.4
- Total Fat: 5.8 g
- Cholesterol: 108.9 mg
- Sodium: 567.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.0 g
- Protein: 41.4 g
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