Meal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
*Whole Wheat Flour, 1 cup Oats, 1 cup Wheat germ, crude, 1 cup **Flax Seed Meal (ground flax), 6 tbsp Coconut, raw, 1 cup, shredded Dates, 1 cup, pitted, choppedApricots, dried, 1 cup, halves Sunsweet, Dried Cranberries, 1.5 oz, 1 serving Applesauce, unsweetened, 1 cup *Soy milk, Soy Milk, Natural, 1 serving *EAS Advant Edge Protein Powder, 12 tbsp Coconut Oil, 2 tbsp Black Pepper, 1/2 tsp
Oven to 350 degrees.
13x9 glass pan.
Mix all dry ingredients.
Put all dry fruit into a chopper and chop very finely.
Add in your wet ingredients. The amount of soy milk you can adjust to make it just moist enough. You want it to be a crumbly cookie dough texture. Where you can form them easily.
I adjust the protien powder as well. I do not use EAS but it was on the list.
When all ingredients are mixed well push them into a 13x9 glass pan. Form the mixture into the pan very well. Squish it down. Bake until slightly toasted on top and sides. Cut when cooled. Keep in a cool place. These are a quick snack on the go. No added sweetner and low in fat. High in fiber!
Number of Servings: 16
Recipe submitted by SparkPeople user MONIQUEL86.
13x9 glass pan.
Mix all dry ingredients.
Put all dry fruit into a chopper and chop very finely.
Add in your wet ingredients. The amount of soy milk you can adjust to make it just moist enough. You want it to be a crumbly cookie dough texture. Where you can form them easily.
I adjust the protien powder as well. I do not use EAS but it was on the list.
When all ingredients are mixed well push them into a 13x9 glass pan. Form the mixture into the pan very well. Squish it down. Bake until slightly toasted on top and sides. Cut when cooled. Keep in a cool place. These are a quick snack on the go. No added sweetner and low in fat. High in fiber!
Number of Servings: 16
Recipe submitted by SparkPeople user MONIQUEL86.
Nutritional Info Amount Per Serving
- Calories: 224.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 5.9 g
- Protein: 8.6 g
Member Reviews
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KOALA_BEAR
I will try these but use CINNAMON instead of black pepper which seems like an odd choice, and soy protein powder. I'm not sure if I can find coconut oil locally so I'm betting any oil will work. Is 1 serving of soy milk = 1 cup? Also how well do these keep - can they be frozen I hope? - 7/13/09