Marcia's Roasted Red Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 Red Bell Peppers - roasted1 Sweet Onion - chopped4 cloves Garlic2 Plum Tomatoes - skinless0.25 c Tomato Paste2 c White Cooking Wine2.25 c Chicken Stock (99% fat free, low sodium)2 tbsp ground Thyme1 tbsp White Pepper1 tsp ground Cummin
Heat oven to 450 and place peppers on a tray on the top rack until charred. Remove peppers and place them in a container with a lid to let the heat and steam help release the skin from the peppers. While the peppers are cooling, prep all your other items for the soup.
Chop whole sweet onion and place into stock pot with 2 cup of white cooking wine. Chop garlic and add to stock pot. Heat until onions are tender. If needed, add 1/4 cup of chicken stock to keep moisture in pot while cooking onions.
Remove skin from red peppers and chop. Add peppers, tomatoes and tomato paste to stock pot. Pour in chicken stock, and add all spices. Simmer for approximately 15 - 20 minutes.
Remove from heat and blend soup until smooth.
For a little something different, add your favorite turkey sausage and/or some cheese... (Nutrition info for soup only)
Enjoy!
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FLUTTERBY_76.
Chop whole sweet onion and place into stock pot with 2 cup of white cooking wine. Chop garlic and add to stock pot. Heat until onions are tender. If needed, add 1/4 cup of chicken stock to keep moisture in pot while cooking onions.
Remove skin from red peppers and chop. Add peppers, tomatoes and tomato paste to stock pot. Pour in chicken stock, and add all spices. Simmer for approximately 15 - 20 minutes.
Remove from heat and blend soup until smooth.
For a little something different, add your favorite turkey sausage and/or some cheese... (Nutrition info for soup only)
Enjoy!
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FLUTTERBY_76.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 0.4 g
- Cholesterol: 1.4 mg
- Sodium: 719.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.9 g
- Protein: 2.3 g
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