Vegatable Curried Fried Rice

Name: Vegatable Curried Fried Rice Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: * White Rice long grain 4 cup; * Sunflower Oil 3 tbsp; * Egg white 4 serving; * Garlic 3 cloves; * Curry powder 2 tbsp; * Red Ripe Tomatoes 2 medium whole (2-3/5 dia); * Spinach fresh 1 bunch; * Peas frozen 1.5 cup; * *Soy Sauce 2 tbsp; * *Lemon Juice 0.3 fl oz

Minutes to Cook: 30

Number of Servings: 4

Ingredients

* White Rice, long grain, 4 cup * Sunflower Oil, 3 tbsp * Egg white, 4 serving * Garlic, 3 cloves * Curry powder, 2 tbsp * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) * Spinach, fresh, 1 bunch * Peas, frozen, 1.5 cup * *Soy Sauce, 2 tbsp * *Lemon Juice, 0.3 fl oz

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HILARYCDN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.5
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 643.5 mg
Total Carbs: 61.5 g
Dietary Fiber: 6.6 g
Protein: 16.1 g

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