bulgur wheat and sunflower bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
2 TBSP DRy active yeast5 1/2 cups whole wheat flour1/4 cup bulgur wheat1/4 cup raw sunflower seeds 1 tsp sea salt 1/2 cup buttermilk 3 1/2 cups lukewarm water
preheat oven to 400 degrees
in a large bowl mix together water ,buttermilk , yeast , salt and bulgur wheat
add flour and sunflower seeds slowly mix until moist
cover bowl and let rise for one hour
divide dough into two pre-sprayed and floured loaf pans ( I use PAM for baking)
Bake at 400 degrees for 40 minutes
let cool
slice into 13 slices per loaf
Serving Size: makes 26 slices , 13 slices per loaf
Number of Servings: 26
Recipe submitted by SparkPeople user HALF_THE_GIRL.
in a large bowl mix together water ,buttermilk , yeast , salt and bulgur wheat
add flour and sunflower seeds slowly mix until moist
cover bowl and let rise for one hour
divide dough into two pre-sprayed and floured loaf pans ( I use PAM for baking)
Bake at 400 degrees for 40 minutes
let cool
slice into 13 slices per loaf
Serving Size: makes 26 slices , 13 slices per loaf
Number of Servings: 26
Recipe submitted by SparkPeople user HALF_THE_GIRL.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 1.2 g
- Cholesterol: 0.2 mg
- Sodium: 91.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.0 g
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