Ground Beef Curry
- Number of Servings: 12
Ingredients
~ 3 TB Veg. or Canola Oil ~ 1.5 LRG onion, diced ~ 1 TB garlic powder or fresh minced garlic~ 1 TB minced gingerroot~ 2 TB tomato paste ~ APPRX 2lbs of lean ground beef ~ APPRX 4 large yukon gold potatoes, diced ~ 1 x 28oz can of diced tomatoes ~ 2 TB soy sauce
1. In large dutch oven, brown onions in oil, apprx. 12 mins.
2. Add garlic & ginger, cook for 3 mins. Add curry & tomato paste, cook, stirring for 2 mins. Add beef and cook until browned (breaking up with spoon). Add potatoes & carrots, cook for 2 mins.
3. Add tomatoes, soy sauce & 2 cups of water, bring to boil, then reduce heat & simmer until potatoes are tender (25-40 mins).
Serving Size: Makes apprx. 12 x 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TERRALEE3954.
2. Add garlic & ginger, cook for 3 mins. Add curry & tomato paste, cook, stirring for 2 mins. Add beef and cook until browned (breaking up with spoon). Add potatoes & carrots, cook for 2 mins.
3. Add tomatoes, soy sauce & 2 cups of water, bring to boil, then reduce heat & simmer until potatoes are tender (25-40 mins).
Serving Size: Makes apprx. 12 x 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TERRALEE3954.
Nutritional Info Amount Per Serving
- Calories: 240.6
- Total Fat: 13.6 g
- Cholesterol: 35.4 mg
- Sodium: 71.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.2 g
- Protein: 15.2 g
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