Italian Tukery Tenderloin Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-2.5 cups Whole wheat pasta (dry) - I use rotini-1 pound turkey tenderloin (can sub chicken or leave out all together)-3 cups fresh baby spinach-4 tbsp sun dried tomatoes-1 tbsp pine nuts-2 tbsp crumbled feta cheese-.5 tbsp minced garlic-.5 tbsp olive oil- italian seasoning, salt and pepper to taste
Boil, cook and strain pasta.
On medium-high heat add .5 tbsp of olive oil, add diced turkey tenderloin. Add minced garlic, italian seasoning, salt and pepper. Complete cooking of meat.
Take heat down to medium and add sun dried tomatoes, spinach and pine nuts. you may add additional seasoing if you wish.
The meal can be served two ways:
1.) Serve the veggie/meat mixture over the pasta
2.) Add the pasta to the mix and combine (tastes better this way)
Sprinkle feta cheese on top of the dish and serve.
Serving Size: Makes four servings a little over a cup each
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENNOISE.
On medium-high heat add .5 tbsp of olive oil, add diced turkey tenderloin. Add minced garlic, italian seasoning, salt and pepper. Complete cooking of meat.
Take heat down to medium and add sun dried tomatoes, spinach and pine nuts. you may add additional seasoing if you wish.
The meal can be served two ways:
1.) Serve the veggie/meat mixture over the pasta
2.) Add the pasta to the mix and combine (tastes better this way)
Sprinkle feta cheese on top of the dish and serve.
Serving Size: Makes four servings a little over a cup each
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENNOISE.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 9.5 g
- Cholesterol: 42.5 mg
- Sodium: 634.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.6 g
- Protein: 28.3 g
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