baked Tilapia in Foil Pouch
- Number of Servings: 3
Ingredients
Tilapia or other white fishveggies (zucchini, squash, mushrooms)garlic olive oilcanned diced tomatoessea saltpaprikapepper
saute fresh veggies in EVOO with garlic
spray fish with Oil spray, place in a square of foil
season to taste
top with veggies and canned tomatoes
fold and seal pouch of foil
bake for 20 minutes at 425 degrees.
Serve over Rice or Couscous
Serving Size: Makes 3 - 7oz servings or 6 3.5 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user STAMPTEACHER.
spray fish with Oil spray, place in a square of foil
season to taste
top with veggies and canned tomatoes
fold and seal pouch of foil
bake for 20 minutes at 425 degrees.
Serve over Rice or Couscous
Serving Size: Makes 3 - 7oz servings or 6 3.5 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user STAMPTEACHER.
Nutritional Info Amount Per Serving
- Calories: 327.6
- Total Fat: 14.6 g
- Cholesterol: 80.0 mg
- Sodium: 2,562.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.6 g
- Protein: 42.8 g